People helping people, it's powerful stuff. The best part of going through LiveRowing Beta was seeing users create workouts and 'Share' them throughout the group. The LiveRowing App for the Concept2 Indoor Rowing Machine allows it's users to create custom rowing machine workouts and 'Share' them with their friends. Jeff Tanner, a LiveRowing user said, "The ability to challenge others with custom-made workouts provides an excellent way to keep me motivated while also keeping workouts engaging & exciting!"
Below are a couple tips & tricks when creating and 'Sharing' a Workout:
- How to 'Share' a LiveRowing custom workout:
2. Get creative with the rest periods! LiveRowing allows you to input text and a photo during the rest period. We see users injecting rate change information, inputing a motivating photo, or instructing a user to do x number of burpees & pull-ups. Below is an example of what a user will see during the rest period.
3. If you build it, complete the workout before you 'Share'. By completing the workout it creates a LiveRowing record so when you do 'Share' it -- your friends are able to complete against you, if they want.
The LiveRowing App for the Concept2 indoor rowing machine is a free download in the App Store.