Conor McGregor F.A.S.T. FORTY

Conor_McGregor_punchingBad_Rowing.png
Conor_McGregor_punchingBad_Rowing.png

Conor McGregor F.A.S.T. FORTY

99.99

About the Program

The F.A.S.T. FORTY rowing programme from the McGregor F.A.S.T. (Fighter Aerobic / Anaerobic System of Training) team is a conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.

The F.A.S.T. system combines both high intensity interval type (H.I.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones. Training in your personal heart rate zones gives you the maximum workload without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.

In the F.A.S.T. FORTY programme, there are five sections of varying physiological stimulus, each with 8 workouts for you to try. Each workout has detailed descriptions, intra-workout instructions and custom post-workout feedback to maximise your training experience and effectiveness.

Train like a champion, demolish the competition and crush the rowing machine with the McGregor F.A.S.T. FORTY programme.

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Included

  • Forty pre-programmed rowing workouts from the McGregor F.A.S.T. team.
  • Train like Conor McGregor. A conditioning programme developed by the world's leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast.
  • Develop speed, power, endurance and elite performance with the McGregor F.A.S.T. FORTY programme
  • Detailed descriptions, intra-workout instructions and custom post-workout feedback
  • Five sections of five different workout types, ranging from a low level aerobic to signature McGregor rowing
  • Train like a champion on the rowing machine and demolish the competition
  • Test yourself against the most ruthless fighter in a ruthless business
  • 1 Year Premium access to the LiveRowing App.
  • Access to the LiveRowing Web Portal for detailed analytics on your Training sessions