Rowing WOD Training Programme

rowingWOD.png
rowingWOD.png

Rowing WOD Training Programme

99.99

WHAT YOU GET:

  • 40 Pre-Programmed Sessions in the LiveRowing App (5 Months worth of training).

  • Full access to detailed coaching notes for each session. These include target speeds and splits

  • Every session Pre-Programmed with mid-workout coaching notes and guidance.

  • Step-by-step instructions during the workout

  • Technical focus and pacing notes

  • Instant Post-Workout feedback in-app and via email

  • 1 Year Premium access to the LiveRowing App.

  • Access to the LiveRowing Web Portal for detailed analytics on your Training sessions.

PURCHASE NOW

REQUIREMENTS:

  • A Apple iPhone with the LiveRowing App

  • Concept2 Rowing Machine with either a Performance Monitor 5 or a Performance Monitor 3/4 with the Concept2 iConnectCable.

  • Not required but recommended is a LiveRowing Cradle to mount your mobile phone.