Rowing WOD Training Programme
Rowing WOD Training Programme
$99.99
WHAT YOU GET:
40 Pre-Programmed Sessions in the LiveRowing App (5 Months worth of training).
Full access to detailed coaching notes for each session. These include target speeds and splits
Every session Pre-Programmed with mid-workout coaching notes and guidance.
Step-by-step instructions during the workout
Technical focus and pacing notes
Instant Post-Workout feedback in-app and via email
1 Year Premium access to the LiveRowing App.
Access to the LiveRowing Web Portal for detailed analytics on your Training sessions.
REQUIREMENTS:
- An Apple iPhone with the LiveRowing app.
- Concept2 Rowing Machine with either a Performance Monitor 5 or a Performance Monitor 3/4 with the LiveRowing Connect Cable.
- Not required but recommended is a LiveRowing Cradle to mount your mobile phone.